Strong and handsome fitness is a kind of living attitude

Fitness strong and handsome can improve life interest, improve the quality of life.
A, body-building and exercise concept
People to strong and handsome and fitness sports meet often thickness, some people put the "big muscle" as the "fitness" of the pronoun; Some people argue that a fitness movement is strong and handsome movement, and middle-aged equate. In fact, strong and handsome and fitness movement are two different concepts, both there are ties and differences between.

(a) fitness movement: refer to general health human enhanced physique and engaged in physical exercise. The main body is to develop and increase the function of internal organs. Especially cardiovascular system and respiratory function, and strength, endurance quality, namely for aerobic metabolism of exercise is given priority to. But due to the participants' age, gender and health condition is different, the all the content is different also. As the morning jogging, and old people practicing tai chi, etc.

(2) body-building: (BODY - BUILDING) is an unarmed, dumbbell, barbell, pot of fluid and other weight or special equipment, adopt all kinds of action mode and effective method, to exercise the BODY, increase strength, developed muscle, improve BODY posture and edify sentiment of physical activity, it is a branch of weightlifting, is also an independent event. Because of its competition is health, the strength, the beautiful game, game is called strong and handsome.

(3) fitness training: through various means of exercise, to improve the internal organs, especially the function of cardiovascular system level, and finally reach the purpose of enhanced physique. The general is the aerobic training and equipment combined training, aerobic training exercise generally not less than instrument training. Instrument training to "light weight, the number of groups and short intermittent" medium strength training is given priority to. "Light weight" : generally USES the maximum weight 20% - 30%, up to more than 40%. "The number of groups" every place is generally not be less than three groups, not more than 5 groups. "Many times" : each group of at least not less than 15 times. "Short intermittent" : general for 30-40 seconds, not more than 60 seconds.
(4) fitness training: it is developed muscle mass and build muscle line is given priority to. In anaerobic training give priority to, complementary with appropriate aerobic training. Anaerobic (equipment) training adopt the "big weight, less and less number of times and appropriate intermittent" intensive training. It has two meanings:
(1) fitness strong and handsome. Purpose is to LianChu symmetry beautiful figure, improve their health.