Free Personal Trainer...*

... well, not an actual Personal Trainer, but  a session at least!

Personalise your Fitness Programme and to you its FREE*

Whether you want to lose weight, build muscle, or just look and feel better, Personal Training will take the guesswork out of how to achieve results fast. Each motivating workout is tailored to get you there faster, cutting the time it takes to achieve your goals.

At LA fitness we offer you the chance to work with a Personal Trainer and get the body that you want, and below we have a fantastic offer just for our loyal members to get you started.

There are four Train Me programmes to choose from, with each having their own unique theme, intensity and exercise selection:

To lose weight - choose SHAPE

A fat burning focus, a full-bodied workout and an exciting variety of body-toning exercises.

To tone up - choose BODY

A winning formula of exercises that generates a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.

To get more active - choose HEALTH

An uplifting blend of exercises to promote a healthy body, strong heart and overall well-being.

To achieve peak fitness - choose PERFORM

A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.